How can you deal with stress and anxiety? People have a unique way of handling stress and anxiety because body types are different. You body needs a holistic treatment for stress and anxiety, therefore, stick to a healthy diet. Do not use supplements when you have been prescribed with medication to relieve your anxiety although supplements have fewer side effects compared to drugs. The body will only use what is enough for it, therefore, do not eat more than enough magnesium to avoid wasting the nutrients. What are the best supplements for managing anxiety?
magnesium relieves premenstrual anxiety and anxiety that is caused by the daily activities that you engage in. There are many foods that will give your body adequate supply of magnesium such as fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Zinc and calcium lower the absorption rate of magnesium hence avoid these foods for the time being as you increase the amount of magnesium in the body. Vitamin n D will increase the rate of absorption of magnesium.
Your body needs more vitamin d supplements of your region does not get enough sunlight. The body makes Vitamin D through cholesterol when one is basking in the sun, but you need to use supplements to boost the level of vitamin D in the body. Vitamin D has the work of a hormone even if it is a nutrient. You will be anxious and stressed when your body has low Vitamin D, but enough of it will switch you into good moods.
Take L-theanine supplements because this amino acid calms the nerves, but it has no drowsiness effect. You get anxious when you eat L-theanine supplements with too much caffeine because caffeine counters the functions of L-theanine. This amino acid works with medications to lower ADH and high blood pressure.
Passionflower reduces the activity of the brain and also relieves hysteria because of the gamma-aminobutyric acid (GABA) that are in it. Those who are struggling with insomnia need this supplement to help them have a healthy sleep. You cannot take passionflower in its natural form hence buy its extracts from the health stores.
Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA) make up polyunsaturated fatty acids that improve the health of the brain. There are so much essential fatty acids in fish, especially sardines and herrings and use vegetable-based cooking oils.